Meet Jay
30-year-old fitness coach with a decade of experience
Currently leading the fitness program at Tiger Muay Thai in Phuket, Thailand. Throughout my career, I’ve had the privilege of coaching in five countries—working with world-class athletes, UFC and ONE Championship fighters, Olympians, and fitness enthusiasts alike. I’ve competed in 14 bodybuilding competitions, including a 6th place finish in Great Britain (2018) and 1st place in Thailand (2022).
Knowledgeable Training Expertise
I’ve helped many individuals struggling with fitness to completely transform their body shape and coached numerous athletes on how to optimize their diet and nutrition approach. Whether you're aiming to transform your physique, enhance athletic performance, or master your nutrition, my tailored approach to strength and conditioning can help you reach your potential. After working with me, you'll develop increased strength, better endurance, and a deeper understanding of how to train and eat effectively for long-term results.
Your Success is the Goal
One of the main reasons people struggle to achieve lasting results is the failure to establish sustainable habits and behaviors around fitness. Many programs focus on quick fixes without addressing the mindset and lifestyle changes needed for long-term success. My goal is to help you shift your perspective on fitness, making it a consistent and rewarding part of your life. I believe that with the right approach—one rooted in proper training, nutrition, and habit-building—you can not only achieve your fitness goals but surpass them. Training with me is not just about short-term results; it’s about embracing a lifestyle that will elevate your health, performance, and confidence for years to come.